21 Low-Calorie Snacks That Keep You Going All Day ( Perfect for Readers)

This post may contain affiliate links which means if you make a purchase through my links, I will get a small commission at no extra cost to you. I only recommend the products I love and trust.

21 Low-Calorie Snacks For Bookworms

If you’re like me, you know that nothing beats reading a good book with a yummy snack by your side. But when you love to snack as much as you love to read, you’ve got to find a way to do both without feeling too full or sluggish. That’s why I’ve put together this list of 21 very low calorie snacks that are perfect for any reading marathon.These snacks are tasty and light—perfect for keeping your energy up without distracting you from your book.

Apple Slices With Peanut Butter

Combine crisp apple slices with a dab of peanut butter for a snack that offers both a sweet crunch and a protein boost, ideal for long reading sessions. Check out this three ingredient apple-peanut butter recipe, ready in just under 10 minutes.

Matcha Energy Balls

These little snacks are a powerhouse of flavor and energy, all packed into one bite. They use matcha, which gives you a natural, gentle boost of energy without the crash that comes from sugary snacks. Plus, they’re made with ingredients like dates and nuts, which keep the calories low but the satisfaction high. This makes them perfect for long reading and study sessions when you need a little pick-me-up. Here is the recipe for this delicious snack.

Kale Chips

Kale chips are a crunchy, savory treat that you can enjoy without any guilt. They’re low in calories and high in fiber, which means they’re great for munching on while you read. You can season them with just about anything, from a sprinkle of sea salt to more adventurous flavors like garlic or chili powder, making them a versatile snack that keeps your taste buds happy and your book pages turning. Check out how to make them here- kale recipe.


Sliced cucumbers are hydrating and low in calories. They’re perfect for a light snack during a warm afternoon of reading in the sun. Cucumber Dille bite.


Packed with protein, edamame is a satisfying, low-calorie snack that can keep you fueled through hours. Garlic edamame recipe.


A banana is a portable and mess-free snack that’s under 100 calories—perfect for enjoying without feeling guilty. Check out this frozen banana bite recipe.


Juicy watermelon is not only refreshing but also low in calories, making it the perfect hydrating snack for a hot day spent with a good book.

Whole-Grain Pretzel Sticks

Whole-grain pretzel sticks are a great low-calorie alternative to chips, offering the crunch you crave without the guilt. Get them on Amazon.


Fresh strawberries provide a burst of sweetness and are low in calories, excellent for munching while reading.

Baked Apple

Core an apple, sprinkle it with cinnamon, and bake until tender for a warm, comforting snack that feels indulgent but is actually low in calories. Check out how to make it, here is the recipe


Crunchy and tangy, pickles are a fun, low-calorie snack that can add a bit of zest to your reading experience. Get the recipe.

Sugar-Free Jello

For a sweet treat that’s almost zero calories, sugar-free jello is colorful and fun, perfect for a quick snack between chapters. Get them on Amazon.

Roasted Seaweed Pack

These are crispy, savory, and incredibly low in calories, making them an unconventional yet tasty snack to accompany your latest read. Get them on Amazon.

Dry-Roasted Chickpeas

Spice them up or enjoy them plain; dry-roasted chickpeas are a nutritious, low-calorie snack that adds a bit of protein to your diet. Recipe

Freeze Pops

On a hot day, a freeze pop can cool you down with minimal calories involved, letting you stay refreshed while absorbed in a book. Check out this Kiwi pop recipe.

Rice Crackers

Light and airy, rice cakes are a fantastic canvas for low-calorie toppings like light cream cheese or a slice of tomato. Check out this bestseller from Amazon.

Miracle Noodles

Also known as shirataki noodles, these are almost entirely calorie-free. Toss them with a light sauce for a fulfilling snack that won’t distract from your reading. This recipe is super quick and only about 100 calories.

Bean Sprouts

Toss them in a light salad or eat them raw; bean sprouts are crunchy, refreshing, and low in calories. Check out this popular recipe

Yogurt With Sunflower Seeds

Opt for low-fat yogurt and a sprinkle of sunflower seeds for a bit of texture. This combination is nourishing and low in calories. This is how to make it.


Although nuts have more calories than other snacks on this list, pistachios are nutrient-dense, and a small serving goes a long way in keeping you satisfied. Check out this easy pistachio recipe.

Walnut-Stuffed Dates

For a touch of natural sweetness, walnut-stuffed dates offer a delightful contrast in textures and are perfect for a small, energizing treat. Here is the recipe


There you have best low-calorie snack ideas for reader. These are also great for students.

Stephy George
Stephy George

Hi I am Stephy ! I became a bookworm in my late twenties. So I created this little corner of books online to share my love of reading with YOU! I want to help you find the best books to read so you won’t ever have to worry about your next read!

Leave a Reply

Your email address will not be published. Required fields are marked *