21 Best Books That’ll Teach You How To Love Yourself

If you’re looking for books that focus on self-love, mindfulness, and confidence, these are some of the best choices. These books will help you with practical advice and science-backed strategies to help you develop self-compassion and build a healthier mindset. I am a huge fan of books that will teach me things to help me grow. And these books are perfect books with powerful lessons on self-love, confidence, and emotional resilience.

Best Books About Self-Compassion & Mindfulness

Radical Acceptance by Tara Brach

Radical Acceptance is great for people who struggle with self-doubt, and the feeling of not being good enough. Tara Brach explains that real happiness comes from accepting ourselves fully, rather than constantly trying to improve or prove our worth. Through personal stories and Buddhist teachings, she shows how practicing mindfulness and self-compassion can lead to emotional healing. This is a perfect book for you if you want to live with less anxiety and more inner peace.

For many of us, feelings of deficiency are right around the corner. It doesn’t take much–just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work–to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully.

—from Radical Acceptance

Radical Acceptance

“Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork–all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students.

Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.

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Fierce Self-Compassion by Kristin Neff

Fierce Self-Compassion is a great book explains the idea that kindness isn’t always soft it can also be strong. Women, in particular, are often taught to be nurturing and self-sacrificing, but Neff argues that true self-compassion means also standing up for yourself, setting boundaries, and fighting for what you need. You will love the way this book teaches you about the importance of prioritizing one’s own needs.

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.

Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn’t always gentle, sometimes it’s fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing.

Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

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Good Morning, I Love You by Shauna Shapiro

Good Morning, I Love You explains how rewiring your brain with simple daily habits, like starting the day with positive self-talk, can change the way you see yourself and the world. She backs the idea with neuroscience, psychology, and personal stories. Which means these can help you understand the power of thinking. If you struggle with negative thoughts, stress, or self-doubt, this book is what you need.

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way.

In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do―about ourselves, each other, and the world―and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.

“It is never too late to rewire your brain for positivity―for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key.

With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.

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The Mindful Path to Self-Compassion by  Christopher Germer

The Mindful Path to Self-Compassion is about handling difficult emotions with self-kindness rather than self-criticism. Many people think ignoring pain or pushing through it is the best way to cope, but Germer explains that accepting emotions and responding to them with care is the real healing. If you’ve ever felt overwhelmed by emotions or stuck in negative thoughts you should definitely check this book.

Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in–and responding compassionately to our own imperfections, without judgment or self-blame–are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You’ll master practical techniques for living more fully in the present moment — especially when hard-to-bear emotions arise — and for being kind to yourself when you need it the most.

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The Self-Love Experiment by Shannon Kaiser

The Self-Love Experiment is great for anyone who feels stuck, unmotivated, or constantly hard on themselves. You will love the practical tips on how to stop negative self-talk, set personal goals, and create a more positive mindset. If you’ve struggled with body image, career uncertainty, or feeling like you’re not enough, read this book.

Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend.

Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others’ needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression.

Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.

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Books About Building Self-Worth & Confidence

The Gifts of Imperfection by  Brené Brown

Brené Brown is known for her research on vulnerability, courage, and self-worth and in this book, she introduces ten guideposts for Wholehearted Living. It mainly focuses on cultivating self-compassion, gratitude, and authenticity. If you struggle with perfectionism or feeling like you’re not enough, this book is a must-read.

In this groundbreaking New York Times best seller, Dr. Brené Brown, a research professor and thought leader on vulnerability, courage, worthiness, and shame, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

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Daring Greatly by  Brené Brown

This book provides research-backed insights and real-life examples to show how taking risks, being vulnerable, and embracing uncertainty can transform your life. If you’ve ever been afraid to put yourself out there or worried about what others think, Daring Greatly is an inspiring and empowering read.

Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.” —Theodore Roosevelt

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Whether the arena is a new relationship, an important meeting, our creative process, or a difficult family conversation, we must find the courage to walk into vulnerability and engage with our whole hearts.

In Daring Greatly, Dr. Brown challenges everything we think we know about vulnerability. Based on twelve years of research, she argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection. The book that Dr. Brown’s many fans have been waiting for, Daring Greatly will spark a new spirit of truth—and trust—in our organizations, families, schools, and communities.

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The Six Pillars of Self-Esteem by Nathaniel Branden

Self-esteem is often misunderstood, but Branden breaks it down into six essential practices. He explains that self-worth isn’t something you’re born with it’s something you cultivate through daily habits and choices. The Six Pillars of Self-Esteem is a great read book for anyone who struggles with self-doubt.

Nathaniel Branden’s book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic.  Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships.  Branden introduces the six pillars—six action-based practices for daily living that provide the foundation for self-esteem—and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large.  The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others.  And it shows why-in today’s chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

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Ten Days to Self-Esteem by David D. Burns

Ten Days to Self-Esteem helps you with a step-by-step program to improve self-worth and mental well-being in just ten days. It’s based on cognitive behavioral therapy. You will love the simple exercises and self-reflection techniques that make it easy to apply these ideas in daily life. If you often feel discouraged, anxious, or trapped in a cycle of negative thinking, this book can help you.

Do you wake up dreading the day?

Do you feel discouraged with what you’ve accomplished in life?

Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country’s foremost authorities on mood and personal relationship problems.

In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that

You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!

You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you’re in a slump.

You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.

Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns’s classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!

Feeling good feels wonderful. You owe it to yourself to feel good!

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You Are Enough by  Harri Rose

If you’re tired of chasing perfection and constantly feeling like you’re falling short, check out You Are Enough. Harri Rose reminds us that we don’t need to change to be worthy, we are already enough. It includes practical exercises, affirmations, and reflections to help shift your mindset.

This is not a diet book. Oh hell no. Quite the opposite.

Have you ever told yourself that happiness will come after the next diet? That life will be better once you’ve lost the last few pounds?What if you stopped relentlessly trying to change yourself, and started to accept your body as it is?

Inside the pages of this book are the tools that you need to stop waging war on your body and forget about dieting, forever. Includes advice and information, as well as exercises and visualizations, to help you on the way to unapologetic body acceptance.

By the time you have finished reading this book, you will never want to change your body again.

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Books That Will Teach You Healing & Emotional Well-Being

The Body Is Not an Apology by Sonya Renee Taylor

The Body Is Not an Apology is a powerful reminder that our bodies are not the problem but society’s unrealistic expectations are. Taylor challenges us to stop apologizing for our bodies and start embracing ourselves fully. It’s an empowering book, particularly for those who have struggled with body confidence, diet culture, or unrealistic beauty standards.

A global movement guided by love.

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.

The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world–for us all.

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Tiny Beautiful Things by Cheryl Strayed

Strayed answers real-life letters from people struggling with heartbreak, loss and self-doubt Her responses are both honest and very emotional. Tiny Beautiful Things is perfect for when you need comfort, perspective, or a little bit of inspiration to keep going.

An anniversary edition of the bestselling collection of Dear Sugar advice columns written by the author of #1 New York Times bestseller Wild–featuring a new preface and six additional columns. Soon to be a Hulu Original series.

For more than a decade, thousands of people have sought advice from Dear Sugar–the pseudonym of bestselling author Cheryl Strayed–first through her online column at The Rumpus, later through her hit podcast, Dear Sugars, and now through her popular Substack newsletter. Tiny Beautiful Things collects the best of Dear Sugar in one volume, bringing her wisdom to many more readers. This tenth-anniversary edition features six new columns and a new preface by Strayed. Rich with humor, insight, compassion–and absolute honesty–this book is a balm for everything life throws our way.

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You Can Heal Your Life by Louise Hay

Louise Hay’s book is based on the idea that our thoughts shape our reality. She explains how changing negative beliefs and practicing self-love can improve emotional and even physical well-being. The book includes affirmations and exercises to help you forgive themselves and others, and create a more positive life.

Louise’s key message in this powerful work is: “If we are willing to do the mental work, almost anything can be healed.” Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking…and improve the quality of your life.

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Set Boundaries, Find Peace by  Nedra Glover Tawwab

Set Boundaries, Find Peace is an excellent book for you if you struggle with saying no. Licensed therapist Tawwab explains how setting boundaries is not about pushing people away but about creating healthier relationships. If you often feel overwhelmed by work, family, or social obligations, this book teaches you how to take back control and protect your energy.

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

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The Power Is Within You by Louise L. Hay

The Power Is Within You tells us that we all have the power to change our lives through our thoughts and beliefs. The author explores topics like self-worth, healing and relationships.

In The Power Is Within You, Louise L. Hay expands her philosophies of loving the self through:

– learning to listen and trust the inner voice;

– loving the child within;

– letting our true feelings out;

– the responsibility of parenting;

– releasing our fear about growing older;

– allowing ourselves to receive prosperity;

– expressing our creativity;

– accepting change as a natural part of life;

– creating a world that is ecologically sound where it’s safe to love each other;

– and much more.

She closes the book with a chapter devoted to meditations for personal and planetary healing.

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Self-Discovery & Personal Growth Books

Atomic Habits by James Clear

Atomic Habits is about creating small, positive habits. Clear explains why bad habits stick and how to replace them with better ones using practical, science-backed strategies. If you struggle with motivation to change your bad habits, get this book. This gives you a simple, effective system to help you build a life you love.

No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

– Make time for new habits (even when life gets crazy);

– Overcome a lack of motivation and willpower;

– Design your environment to make success easier;

– Get back on track when you fall off course;

…and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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The Mountain Is You by  Brianna Wiest

The Mountain Is You helps you with insightful advice and actionable steps to help recognize unhealthy patterns. This book will help you break free from negative cycles. If you’ve ever felt stuck in your own head, this book is a great guide.

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

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Untamed by Glennon Doyle

Untamed is about breaking free from societal expectations and living unapologetically. Doyle shares her personal journey of leaving behind a life that didn’t fulfill her. If you’re looking for a book that is bold, empowering, and inspiring, this one is for you.

Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanizing wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is the story of navigating divorce, forming a new blended family, and discovering that the brokenness or wholeness of a family depends not on its structure but on each member’s ability to bring her full self to the table. And it is the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honor our anger and heartbreak, and unleash our truest, wildest instincts so that we become women who can finally look at ourselves and say: There She Is.

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Happiness Becomes You by  Tina Turner

Happiness Becomes You is a part memoir, part self-help, and focuses on finding happiness. She shares how spirituality and resilience helped her through some of the darkest times in her life.

I dedicate this book to you… in honor of your unseen efforts to triumph over each problem life sends your way.

Tina Turner, one of the world’s most beloved performers, reveals the joyful wisdom behind her inspirational life story in this powerful guide to finding happiness, hope, and love in your own life. In Happiness Becomes You: A Guide to Changing Your Life for Good, Tina shows how all of us can overcome life’s obstacles—even change the impossible to possible—and transform our lives. She explains how we, too, can realize our dreams, empowering us with spiritual tools and sage advice to enrich our unique paths.

For decades, Tina Turner has shined brightly as an example of someone who can generate hope from nothing, break through all limitations, and achieve success that endures. Drawing on the lessons of her own experiences—rising out of sorrowful lows to stratospheric heights—Tina illuminates the practical principles of Buddhism and how, since 1973, they’ve helped her elevate from despair, adversity, and poverty to joy, stability, and prosperity.

Now, Tina offers the wisdom gained throughout her extraordinary life in Happiness Becomes You, making this the perfect gift of inspiration for you and those you love.

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101 Essays That Will Change The Way You Think by  Brianna Wiest

101 Essays That Will Change The Way You Think is a collection of thought-provoking essays on self-improvement and personal growth. Wiest inspires you to rethink their beliefs, embrace discomfort, and make choices that align with their true selves.

Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: this idea changed my life.

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Big Magic by  Elizabeth Gilbert

Big Magic is an inspiring book that helped me embrace creativity without fear. I really loved the way the author encourages everyone to stop waiting for permission, take risks, and pursue their passions with joy. Whether you’re an artist, writer, or just someone looking to bring more creativity into your life, this book is a must-read.

Gilbert offers insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy.

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