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26 Insanely Easy Summer Self-Care Ideas You Might Have Never Tried
Summer self-care ideas to make the most of the sunny days.
Looking for something new this summer? Check out these 28 self-care ideas to get you ready for the season and feeling awesome.
Life can get crazy busy, right? Sometimes, we all need a break to chill out and get back in touch with ourselves. That’s why I’ve put together these cool self-care ideas. They’re not only fun but also super easy to do. Whether you want to chill by the pool, upgrade your skincare game, or just treat yourself to some “me time,” these ideas have got you covered. From morning meditation to outdoor movie night, all of these ideas are perfect to make you feel amazing. To make it even more fun, I’ve also included some action tips and helpful links with each idea.
Let me know which one you’re going to try first!
Morning Meditation
Start your day with a few minutes of meditation to set a positive tone. Action Step: Dedicate 5-10 minutes each morning to sit quietly, focus on your breath, and let go of any stress or worries. This is my favorite YT channel for mediation.
Hydrate, Hydrate, Hydrate
Keep a reusable water bottle with you at all times to stay hydrated in the summer heat. Action Step: Aim to drink at least 8 glasses of water each day, and carry your water bottle with you wherever you go. I am so grateful that I invested in this STANLEY Tumbler . I went for 30oz without straw because that works just perfect.
Daily Gratitude Journal
Take a moment each day to write down three things you’re grateful for. Action Step: Set aside time in the evening to reflect on your day and jot down what you’re thankful for in a journal or notebook. I love these beginner friendly journal prompts.
Sunscreen Every Day
Protect your skin by applying sunscreen with SPF 30 or higher before heading outdoors. Action Step: Make applying sunscreen part of your morning routine, even on cloudy days, to shield your skin from harmful UV rays. I am a brown girl and this is my go-to sunscreen.
Outdoor Yoga
Practice yoga outdoors to connect with nature and boost your mood. Action Step: Find a nearby park or beach, roll out your yoga mat, and enjoy a session of sun salutations and stretching in the fresh air.
Digital Detox
:Unplug from screens for a few hours each day to reduce stress and improve sleep quality. Action Step: Designate a “screen-free” time period in the evening to disconnect from your phone, tablet, and computer, and engage in offline activities instead.
DIY Spa Day
Treat yourself to a DIY spa day at home with face masks, bath bombs, and relaxing music. Action Step: Set aside a weekend afternoon to pamper yourself with a bubble bath, facial mask, and soothing skincare routine. Check out this article on planning the best spa day at home.
Fresh Fruit Snacks:
Stock up on seasonal fruits like watermelon, berries, and pineapple for refreshing summer snacks. Action Step: Cut up a variety of fruits and keep them in the fridge for easy snacking whenever you need a refreshing treat.
Evening Strolls
Take leisurely evening walks to unwind and enjoy the cooler temperatures. Action Step : After dinner, take a stroll around your neighborhood or local park to clear your mind and stretch your legs.
Mindful Breathing
Practice deep breathing exercises throughout the day to reduce stress and promote relaxation. Action Step: Set a timer to remind yourself to take several deep breaths every hour, focusing on inhaling and exhaling slowly.
Gardening Therapy
Spend time tending to a garden or indoor plants to connect with nature and boost your mood. Action Step: Start a small herb garden on your windowsill or balcony, and dedicate a few minutes each day to watering and nurturing your plants.
Summer Reading List
Create a summer reading list with books that inspire and entertain you. Action Step: Set aside time each day to read a few chapters of a book from your list, whether it’s in the morning with your coffee or before bed. Check out this list of books set in summer.
Picnic in the Park
Pack a picnic basket with your favorite snacks and enjoy a meal outdoors with friends or family. Action Step: Plan a picnic outing for the weekend, and pack sandwiches, salads, fruit, and beverages to enjoy al fresco.
Cooling Face Mist
Keep a bottle of refreshing face mist in the fridge to spritz on your face during hot summer days. Action Step: Transfer your favorite face mist into a spray bottle and store it in the fridge for a quick and cooling pick-me-up whenever you need it. This Mario Badescu Facial Spray is really popular.
Art Therapy
Get creative with art projects like painting, drawing, or crafting to express yourself and relax. Action Step: Set up a designated art space in your home with supplies like paints, brushes, paper, and clay, and spend time creating without judgment.
Healthy BBQ Alternatives
Explore healthier options for summer BBQs, like grilled veggies, lean meats, and plant-based burgers. Action Step: Experiment with new recipes for grilled vegetables, tofu skewers, and homemade veggie burgers to add variety to your summer meals.
Beach Day Escape
Take a day trip to the beach to soak up the sun, swim in the ocean, and unwind on the sand. Action Step: Pack a beach bag with towels, sunscreen, snacks, and plenty of water, and spend the day relaxing by the water’s edge.
Summer Playlist
Create a summer playlist filled with upbeat songs that make you feel happy and energized. Action Step: Curate a playlist of your favorite summer tunes on your music streaming platform or download them to your phone for on-the-go listening. Check out this playlist on Spotify.
Ice-Cold Treats
Indulge in icy treats like popsicles, gelato, or frozen fruit to cool down on hot summer days. Action Step: Keep your freezer stocked with your favorite frozen treats, or try making homemade popsicles with fresh fruit and coconut water.
Outdoor Movie Night
Host an outdoor movie night with friends or family, complete with blankets, popcorn, and a projector. Action Step: Choose a movie everyone will enjoy, set up a screen or sheet outdoors, and gather cozy blankets and pillows for a memorable movie night under the stars.
Mindful Eating
Practice mindful eating by savoring each bite and paying attention to how different foods make you feel. Action Step: Before eating, take a moment to appreciate the colors, textures, and aromas of your meal, and chew slowly to fully enjoy the flavors.
DIY Natural Skincare:
Make your own natural skincare products using ingredients like coconut oil, shea butter, and essential oils. Action Step: Research simple DIY skincare recipes online and gather ingredients to create your own custom face masks, scrubs, and lotions at home. Check out 12 must-have DIY skin care recipes.
Stargazing Night
Spend an evening stargazing to marvel at the beauty of the night sky and connect with the universe. Action Step: Find a dark, open space away from city lights, spread out a blanket, and spend time identifying constellations and watching for shooting stars.
Summer Bucket List:
Create a summer bucket list with fun activities and experiences you want to enjoy before the season ends. Action Step: Brainstorm a list of activities like hiking, kayaking, or visiting a local farmer’s market, and schedule time to cross them off your list throughout the summer.
Digital Photo Album
Organize your summer memories by creating a digital photo album or scrapbook to look back on fondly. Action Step: Upload photos from your phone or camera to a digital album or print them out to create a physical scrapbook, adding captions and mementos to document your summer adventures.
Self-Reflection Ritual
Set aside time each week for self-reflection to assess your goals, values, and personal growth. Action Step: Find a quiet space where you can reflect without distractions, and journal about your experiences, challenges, and insights gained throughout the summer.
Conclusion:
There you have the self care ideas for summer 2024.
Remember, self-care is about nourishing your mind, body, and soul, so prioritize activities that bring you joy, relaxation, and fulfilment during the summer months.
More summer related posts:
37 Best Books Set in Summer For Beach Vacation
29 Great Beach Reads For This Summer
2022 Summer Reading Challenge Ideas (With Printable Checklist)
44 Beautiful Summer Love Quotes Perfect For Instagram
Inspirational Summer Quotes For Instagram
Stephy George
